Feeds:
Posts
Comments

Posts Tagged ‘myofascial release technique’

IMG_3685

I just ate a chocolate chip cookie after going though the basket until I found the softest. I didn’t pull the Charmin bit because I only buy soft cookies, nor because I’m a really original narcissist who marks her territory by way of finger dents through Saran Wrap.

No, I did it because my jaw’s been on the fritz this week, and I can’t do any heavy-duty chewing. This happens. I was diagnosed with TMJ disorder in 2000. Google can tell you more, but the layman’s description is I’m a tooth grinder, and it takes a toll on my jaw. The cookie was really good, and I’m thanking my lucky stars, because I was starving and it was the sole soft cookie in the basket.

When you have this condition, being under stress often means pain—a little or a lot, depending on the stress in question. Many teachers have given me many ways to chill and to relieve the soreness.* It’s something I just plain manage. And with all of the problems in the world, especially of late, I’m not whining. It just led my brain to some connections.

As a kid I hated any food that was lumpy. Ix-nay on nuts in candy bars or brownies. Fie on chunky peanut butter and chunky tomato sauce. Ice cream had to be soft, the gooshy kind out of the machine. I didn’t even like chicken or beef on the bone.

Hindsight being what it is, I know why. It wasn’t because my jaw was acting up. That happened much later. I was stressed a lot, so I think I just wanted my food to be one less hassle.

And probably not surprisingly, the inclination toward smooth sailing back then went beyond food. This girl wanted simple, predictable, and routine…across the board. That’s common with very young kids, but I hung in with that a lot longer than most. If I couldn’t get smooth, I felt compelled to make it happen…or to tune out entirely.

Mind you, this is not to say smoothness is bad all the time and in every case. Sometimes it’s great. For some, it’s always perfect, and I bow to that. One should have what one wants. But for me it got old. I’d been stifling myself and didn’t even know it. For me, smoothness is fine. Too-smooth, though = too confining.

Things slowly started to change. I had the most delectable hors d’oeuvres here and there of a world that was bigger than the one I was in. A big friend here, three big teachers there. Travel, which can’t help but expand the old worldview. I started asking a lot of questions, talked to people without wanting to burrow into my very well-worn, self-conscious hidey-hole. I got normal answers and I got weirdo answers. I threw it all against the wall of my mind to see what stuck. Laced up my adventure boots. Even my laugh got bigger. It was crazy.

And you saw this coming: I started to eat stuff I’d never eaten before. Lumpy stuff. I ate walnuts in muffins. Grew to adore tomato sauce made with just skinned plum tomatoes. I was on chunky peanut butter like Homer on a doughnut. Spare ribs were cheerfully gnawed. I only wanted hard ice cream and only with a bunch of stuff in it—Moose Tracks, Cookies & Cream, Cherry Chocolate Chip. I’d switched out too-smooth for a crazy quilt of nubbly, and things were Finally Good. Life sparkled like a vampire.

Then whoops, the ancient stress I hadn’t resolved clobbered me. And food imitating life, I mellowed back down again. I had to—I was too spooked to do otherwise, and besides, my stomach wouldn’t let me eat much. Anything with power was strictly off the table, literally and figuratively. After about five years of these boring shenanigans, you’d better believe I went after it all—travel, adventure, FOOD—like a feral dog. And still do until I need a break, or my jaw cuts in for a slow dance.

Going smooth from time to time—this works for me. Sitting on the sand and watching the tide go out. Floating to the bottom of a really, really well-made vanilla ice cream, with only like four ingredients in it. Or when basic stress and my jaw sucker-punch me for a while and I have to soften my diet, as my oral surgeon says. I guess the Tilt-A-Whirl that’s been been my life was setting me up to figure out what’s the best way to get at all of it. A little gorge here, a little smooth there. Maybe I should be shooting less for a crazy quilt than the throw** I’m sitting under as I write this. I love this thing. It’s fleece on one side and nubbly faux fur on the other. It ain’t the fleece that makes it awesome and it ain’t the nubbly. It’s the both.

IMG_3687

*If you’re in the same boat, please Google myofascial release technique.

**Is it me or do I write about this throw a lot? Last week. Over a year ago. It’s totally that great.

Advertisements

Read Full Post »