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Posts Tagged ‘Chanukah’

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I love to make treats for the casts and crews of my shows, and to give as holiday gifts and thank-yous. 99.44%* of the time people love it. But that itty bitty percentage** left over gets all judgmental on me.

‘How can you make these things knowing there’s such an obesity problem in this country?’ they ask. I’ve even had people ask how I can live with myself, as if baking with butter and sugar is akin to mooning a Gymboree. Here’s my thinking.

Yes, a massive pile of Americans are obese. But they didn’t get that way from having a brownie at a Saturday night barbecue, or a couple of Bubbe’s latkes at Chanukah, or Cadbury eggs on Easter. And goodness knows I am not a doctor or a nutritionist. But I have mambo’ed with weight gain and loss my whole life. As my ninth grade biology teacher said, if you consistently eat more than you burn off, you gain weight. That’s how it works. So with a few exceptions, I’m pretty sure those suffering with serious weight issues got that way from consuming too much, or consuming rich foods too often—foods that are meant to be once-in-a-while treats.

Your Great Anye’s German stollen, that wonderful buttery dried-fruity holiday bread—that’s a treat. You’re not supposed to live on it. It’s a Christmastime joy, along with goodwill and empty parking places. The problem comes when the line between treats and everyday healthy foods becomes so blurred that for breakfast we grab a doughnut made with shortening and fake colored sprinkles instead of scrambled egg whites and whole wheat toast, or for lunch we choose Cool Ranch Doritos instead of a turkey sandwich. Many of us have forgotten the difference, forgotten to be discerning.

And so we get fat, and we judge ourselves and others for it. We forget that eating, like most things in life, is about balance. We’re supposed to make healthy food choices most of the time. And we’re supposed to celebrate with indulgent foods at special times. Yes, supposed to. If we can decide to live by that tenet, maybe we’ll work out this obesity epidemic (or at least come closer to doing so). And I can’t think of a better time than now, holiday time, to emphasize balance in eating.

Please, have some of your mom’s killer lasagna bolognese and your best friend’s oatmeal cookies this holiday season. Just go easy the rest of the time. Get your veggies in there. Drink lots of water. Take care of yourself.

The really good news is when we choose to live this way, choose to eat healthy foods*** most of the time and blow it out a little on the weekends and on holidays, we’ll look forward to those special treats that much more. Remember anticipation? We’ll feel like kids again.

Full disclosure:

1) Last week I overdid it: I drank hot chocolate every single day without fail. Even with 1% milk, that’s a lot. This week I have to do better with balance.

2) I’m totally in the mood to make my mom’s sour cream coffee cake, but it’s something that we kids grew up eating on Christmas morning. I am making myself wait, just like I did last year, and I know I’ll be glad I did.

I’m so excited for that cake. It’s something, like the stollen, that says yesterday is gone, tomorrow is later, and I am living for this flavor, this texture—this luxury—right now. And there’s no crime in that.

*With apologies to Ivory soap. You’re doing a fine job.

**Don’t make me do the math.

***Which doesn’t mean it should taste like a loofah sponge, by the way. Find recipes that use spices, herbs, garlic, the good stuff, and you will not deprive yourself.

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